Deepen your meditation practice with Bettina Escudero, trauma-informed meditation teacher, during this 1-day mindfulness retreat. This retreat is an opportunity to slow down and nurture self-compassion through nervous system regulation.  Participants will explore different mindfulness practices and meditation techniques.  No previous meditation experience is needed; beginners are welcome! Materials and light snacks and refreshments will be included. A break for lunch will be provided.  

Questions about the retreat can be directed to macceducation@elpastexas.gov.